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April 6, 2017, 6:30 AM - May 18, 2017, 7:30 AM @ Perry Park Center - Meeting Room
Start your day with this energizing slow vinyasa flow. In this class you will match the breath with movement to create some heat in the body for better digestion and create strength for the muscles, flexibility for the joints and balance for the mind and body. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 7 weeks offering 12 one hour sessions and will meet at the Perry Park Center Meeting Room.
April 17, 2017, 5:00 PM - May 24, 2017, 6:00 PM @ Perry Park Center
Come join our workout class with Christina McDonald! This class will take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. ALL physical abilities are welcome! Class will run for 6 weeks offering 12 one hour sessions and will meet in the Perry Park Center gymnasium.
April 18, 2017, 6:00 PM - May 25, 2017, 7:00 PM @ Perry Park Center
This is a class for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. ALL physical abilities are welcome! Class will run for 6 weeks offering 12 one hour sessions and will meet in the Perry Park Center pool.
April 24, 2017, 7:00 PM - May 15, 2017, 8:00 PM @ Perry Park Center
The practice of yoga will not only change your body, it will change your life. You will learn new ways to strengthen your mental focus, to practice creating emotional and physical balance, and live more mindfully in each and every moment. So don't wait. Now is the time to begin. This Hatha yoga class is for beginners. Try this class if the idea of gentle yoga appeals to you or seems right for your body. It is a great introduction to yoga, and will be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 4 weeks offering 4 one hour sessions and will meet at the Perry Park Center Meeting Room.
April 25, 2017, 4:00 PM - June 1, 2017, 5:00 PM @ Perry Park Center
This class is designed for kids and adults. Martial arts is a great family activity! Improve your physical self while learning self-defense. Martial Arts is proven to boost self-confidence, focus, and teaches respect for yourself and other people. Class will run for 6 weeks offering 12 one hour sessions and will meet in the gymnasium at the Perry Park Center.
April 29, 2017, 8:00 AM - May 7, 2017, 4:00 PM @ Perry Park Center
This course uses American Red Cross instruction to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services personnel take over.
Participants must attend all classes in the session and will be assigned a lifeguarding manual, view videos and demonstrate their skills in the pool during classes. Please be aware there may be changes to the hours the classes are taught as to avoid conflicts in the pool area.
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