Classes

Chair Yoga

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Chair yoga can benefit anyone, regardless of age, inflexibility, or even disability. For those who can’t get on the floor to do traditional mat yoga, chair yoga offers wonderful health benefits such as: increased flexibility, improved bone density, improved balance, relaxation, relief from arthritis and better breathing. Chair yoga is practiced while sitting in the chair instead of on the floor. The chair is also used for support while practicing standing poses to support the body in balance. There is no age limit for this class and all physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 45 minutes sessions and will meet at the Perry Park Center Meeting Room. 

  • Meets Tuesdays at 7:45 a.m.
  • Next Session: January 9 - February 13
  • $30.00 for members $35.00 for guests


F.I.T. ClassRegistration Form.png

Get FIT & Stay FIT! This class will burn calories, tone your muscles, and increase your aerobic heart rate! Working intervals will use light weights for resistance, intense cardio moves to burn fat and finally stretching to increase flexibility and recovery. The class is designed for all fitness levels, with variations to moves so you can adapt the workout to benefit you the most. Exercises will change up regularly to keep your muscles engaged. Performing exercise in a group helps you develop the form and style that will most effectively tone your muscles and keep you moving at an intensity that you most likely would not be able to replicate while doing cardio exercise on your own. Take advantage of the group energy to get the most out of your workout. This class meets at the Perryville Senior Center!

  • Meets Tuesday and Thursday at 5:00 p.m. or 6:00 p.m.
  • Next Session: November 14 - December 28
  • $35.00 for members, $40.00 for guest

Martial Arts

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This class is designed for kids and adults. Martial Arts is a great family activity! Improve your physical self while learning self-defense. Martial Arts is proven to boost self-confidence, focus, and teaches respect for yourself and other people. Class will run for 6 weeks offering 12 one hour sessions and will meet in the gymnasium at the Perry Park Center.

  • Meets Tuesday and Thursday at 4:15 p.m.
  • Next Session: December 5 - January 18 (NO CLASSES December 19, 21, 26)
  • $35.00 for members, $40.00 for guests


Slow Flow Evening YogaRegistration Form.png

Slow Flow Evening Yoga blends the yoga basics with the flowing aspects of a vinyasa class at a much slower pace, building strength as well as a sense of well-being and inner stillness. This practice is therapeutic and inspiring. This class is for beginners and experienced students alike. Variations are offered to support the new student, while challenges are encouraged for the more skilled. Class will run for 6 weeks, offering six 60-minute sessions and will meet in the Perry Park Center Meeting Room.

  • Meets Wednesdays at 5:15 p.m.
  • Next Session: January 10 - February 14
  • $30.00 for members, $35.00 for guests


Strengthening Evening Flow YogaRegistration Form.png

This class will challenge your body to building strength on the inside, as well as on the outside. We will combine movement with the breath and challenge the mind with long holds in various poses as we strengthen the legs, core, and arms. This class will build heat internally, bring a water bottle and a hand towel with your yoga mat. Class will run for 6 weeks, offering six 60-minute sessions and will meet in the Perry Park Center Meeting Room.

  • Meets Wednesdays at 6:30 p.m.
  • Next Session: January 10 - February 14
  • $30.00 for members, $35.00 for guests


​Sunrise YogaRegistration Form.png

Start your day with this energizing slow vinyasa flow. In this class you will match the breath with movement to create some heat in the body for better digestion and create strength for the muscles, flexibility for the joints and balance for the mind and body. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 6 weeks offering 6 one hour sessions and will meet at the Perry Park Center Meeting Room.

  • Meets Tuesdays at 6:30 a.m.
  • Next Session: January 9 - February 13
  • $30.00 for members, $35.00 for guests