Classes

Sunrise Yoga

Start your day with Denise Waller for our hatha inspired yoga class. This is a great introduction to yoga, but shouldn't be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 6 weeks offering 12 one hour sessions and will meet at the Perry Park Center Meeting Room.
  • Meets Monday and Wednesday at 5:30 a.m.
  • Next Session March 20 through April 26
  • $35.00 for members, $40.00 for guests

Yoga (Morning Session)


Start your day with this energizing slow vinyasa flow. In this class you will match the breath with movement to create some heat in the body for better digestion and create strength for the muscles, flexibility for the joints and balance for the mind and body. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 7 weeks offering 12 one hour sessions and will meet at the Perry Park Center Meeting Room.
  • Meets Tuesday and Thursday at 6:30 a.m.
  • Next Session April 6 through May 18
  • $35.00 for members, $40.00 for guests

Martial Arts


This class is designed for kids and adults. Martial Arts is a great family activity! Improve your physical self while learning self-defense. Martial Arts is proven to boost self-confidence, focus, and teaches respect for yourself and other people. Class will run for 6 weeks offering 12 one hour sessions and will meet in the gymnasium at the Perry Park Center.
  • Meets Tuesday and Thursday at 4:00 p.m.
  • Next Session April 25 through June 1
  • $35.00 for members, $40.00 for guests

F.I.T. Class


Get FIT & Stay FIT! This class will burn calories, tone your muscles, and increase your aerobic heart rate! Working intervals will use light weights for resistance, intense cardio moves to burn fat and finally stretching to increase flexibility and recovery. The class is designed for all fitness levels, with variations to moves so you can adapt the workout to benefit you the most. Exercises will change up regularly to keep your muscles engaged. Performing exercise in a group helps you develop the form and style that will most effectively tone your muscles and keep you moving at an intensity that you most likely would not be able to replicate while doing cardio exercise on your own. Take advantage of the group energy to get the most out of your workout.

  • Meets Tuesday and Thursday at 5:15 p.m. or 6:15 p.m.
  • Next Session March 14 through May 4
  • $35.00 for members, $40.00 for guests
Yoga (Evening Session)


Join Denise Waller for our hatha inspired yoga class. This is a great introduction to yoga, but shouldn't be mistaken for easy yoga since it can still be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 6 weeks offering 12 one hour sessions and will meet at the Perry Park Center Meeting Room.
  • Meets Monday and Wednesday at 5:30 p.m.
  • Next Session March 27 through May 3
  • $35.00 for members, $40.00 for guests

Yoga 101


The practice of yoga will not only change your body, it will change your life. You will learn new ways to strengthen your mental focus, to practice creating emotional and physical balance, and live more mindfully in each and every moment. So don’t wait. Now is the time to begin. This Hatha yoga class is for beginners. Try this class if the idea of gentle yoga appeals to you or seems right for your body. It is a great introduction to yoga, and will be challenging both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 4 weeks offering 4 one hour sessions and will meet at the Perry Park Center Meeting Room. 

  • Meets Monday at 7:00 p.m.
  • Next Session March 20 through April 12
  • $25.00 for members, $30.00 for guests